This blog is an addition to our monthly group meetings with random facts, recipes and other information that will help encourage you each month. It is also a place where you can share and interact with the group.








May 31, 2010

Miscellaneous

May Seasonal Fruits

Avo coconut nut seed recipe

Sprout Mix

Salad Dressing of the Month

Salad of the Month

Green Smoothie of the Month

Mango Blueberry Pie

http://www.youtube.com/watch?v=o8wQjfVQZWA


Blueberry Mango Pie
9” glass pie plate (oil or sprinkle dried coconut on bottom)

***Crust
1 cup walnuts
1 cup almonds (soaked and dehydrated)
1 tsp cinnamon
Pinch sea salt
Pinch nutmeg
1 cup medjool dates

Use a food processor to mix.  Press into the pie plate

***Layer 8 large thin slices of mango

***Filling
1 cup dates
Pinch salt
3 cups blueberries
Use a blender and pour/spread in pie plate on top of mango

***Layer 8 large thin slices of mango

***Topping
1-2 cup young coconuts
½ cup dates
Pinch ground vanilla bean
Pinch sea salt
Use blender and spread on top of last layer of mango slices

***Garnish with dried coconut, kiwi, blueberries, strawberries, blackberries, etc.  Make a fun design.

Nourishing Tea

Square Foot Gardening