June 26, 2010
Veggie Broth Seasoning
Vegetable Broth Powder
From Dr. Christopher's Herbal Legacy Newsletter 3-10-10
RECIPE: Vegetable Broth Powder
Recipe created by Kal Sellers from the book Traci's Transformational Health Principles by Traci J. Sellers
INGREDIENTS
· 2 c nutritional yeast flakes
· 1/2 c sea salt
· 2 T onion powder
· 1 T turmeric
· 2 t dried dill weed
· 2 t marjoram (optional)
· 2 t dried powdered lemon peel (optional)
· 1 t celery seed
· 1 t basil
· 1 t powdered thyme
· 1 T dried parsley
DIRECTIONS
1. Place all ingredients except parsley in blender in order listed and blend until powdered together.
2. Add parsley and pulse to chop. Store in an airtight container in the cupboard indefinitely.
To make broth, add 1 heaping T per quart of warm water. Simply stir powder into water, or shake together in a quart jar.
Julia's Notes: I cut the salt in half and usually do not put in the marjoram
RECIPE: Vegetable Broth Powder
Recipe created by Kal Sellers from the book Traci's Transformational Health Principles by Traci J. Sellers
INGREDIENTS
· 2 c nutritional yeast flakes
· 1/2 c sea salt
· 2 T onion powder
· 1 T turmeric
· 2 t dried dill weed
· 2 t marjoram (optional)
· 2 t dried powdered lemon peel (optional)
· 1 t celery seed
· 1 t basil
· 1 t powdered thyme
· 1 T dried parsley
DIRECTIONS
1. Place all ingredients except parsley in blender in order listed and blend until powdered together.
2. Add parsley and pulse to chop. Store in an airtight container in the cupboard indefinitely.
To make broth, add 1 heaping T per quart of warm water. Simply stir powder into water, or shake together in a quart jar.
Julia's Notes: I cut the salt in half and usually do not put in the marjoram
Pesto
1/2 cup olive oil
2 cups packed basil leaves ( or cilantro, arugula&spinach, spinach, parsley, cilantro&basil, lambsquarters, pea greens, etc)
1/4-1/2 cup nuts (walnuts, almonds, pumpkin seeds, sunflower seeds, cashews, hazelnuts, macadamia)
1-2 cloves garlic
1/2 tsp sea salt
Put into a food processor and process. Spread on bread, crackers, top spiralized zucchini, or spaghetti. Use as a flavoring in soup or salad dressings.
I used cilantro and basil, walnuts, sunflower seeds and cashews for the demo
2 cups packed basil leaves ( or cilantro, arugula&spinach, spinach, parsley, cilantro&basil, lambsquarters, pea greens, etc)
1/4-1/2 cup nuts (walnuts, almonds, pumpkin seeds, sunflower seeds, cashews, hazelnuts, macadamia)
1-2 cloves garlic
1/2 tsp sea salt
Put into a food processor and process. Spread on bread, crackers, top spiralized zucchini, or spaghetti. Use as a flavoring in soup or salad dressings.
I used cilantro and basil, walnuts, sunflower seeds and cashews for the demo
Marinara
From: The Fruits and Greens Diet by Raw Chef Andi
Put into Food processors or blender
6 Roma tomatoes, chopped
1/2 cup sun-dried tomatoes packed in olive oil and spices
2 tablespoons sun-dried tomato powder
1 tablespoon agave syrup
1 clove garlic
1/2 tsp salt
1/2 tsp dried Italian seasoning
Process or blend until smooth. Stir in fresh ground pepper and 1/4 cup fresh parsley, chopped if desired.
Serve on top of zucchini that has been shredded, spiralized, chopped, julienned, etc.
Put into Food processors or blender
6 Roma tomatoes, chopped
1/2 cup sun-dried tomatoes packed in olive oil and spices
2 tablespoons sun-dried tomato powder
1 tablespoon agave syrup
1 clove garlic
1/2 tsp salt
1/2 tsp dried Italian seasoning
Process or blend until smooth. Stir in fresh ground pepper and 1/4 cup fresh parsley, chopped if desired.
Serve on top of zucchini that has been shredded, spiralized, chopped, julienned, etc.
Chocolate Sauce and Strawberries
Chocolate Sauce
Mix equal parts of:
Coconut Oil
Raw Cacao
Raw Agave
Mix equal parts of:
Coconut Oil
Raw Cacao
Raw Agave
Subscribe to:
Posts (Atom)
Posts
