July 28, 2010
Kale Chips
Cheesy Kale Chips
· 1 bunch kale or about 20 kale leaves
Strip the leaves from the stems and tear into small pieces. Wash and dry thoroughly.
Put into blender and blend until smooth.
· 1/3 cup raw cashews
· 2 Tbl fresh lemon juice
· ¼ cup water
· ¼ cup extra virgin olive oil
Add to blender and blend
· 1 clove garlic
· 1 Tbl of fresh chopped sweet onion
· 4 fresh chives
· ¼ cup organic nutritional yeast
· ½ tsp sea salt, “real” salt or Himalayan salt
· ½ tsp chili powder
· ¼ tsp cayenne
· ¼ tsp turmeric
Pour sauce over the kale and mix thoroughly. Massage with hands for a minute. Place on dehydrator trays. Dry at 105 degrees overnight or until crispy.
Notes: Store them in a sealed jar or airtight glass bowl. If left setting out they will absorb the moisture from the air. You can always re-dehydrate them by putting the bowl or jar in your dehydrator. No need to put on the trays.
Also the crumbs at the bottom of the jar make a great topping for your salads or soups
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