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12 Steps to Whole Food
Transform Your Diet in One Year!
This blog is an addition to our monthly group meetings with random facts, recipes and other information that will help encourage you each month. It is also a place where you can share and interact with the group
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September 30, 2010
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Take one-step at a time until it is well rooted. This will bloom into beautiful life long habits.
~Julia Valentine~
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JANUARY GOAL
Drink a Green Smoothie Every Day!
FEBRUARY GOAL
Eat a Salad Every Day!
MARCH GOAL
Make your own Salad Dressing & Sprout your own Sprouts!
APRIL GOAL
Eat the Good Fats! Avocado, Coconut, Nuts & Seeds
MAY GOAL
Square Foot Gardening
JUNE GOAL
Sprout your Grains
JULY GOAL
Use Your Dehydrator
AUGUST GOAL
Fermented Foods
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