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12 Steps to Whole Food
Transform Your Diet in One Year!
This blog is an addition to our monthly group meetings with random facts, recipes and other information that will help encourage you each month. It is also a place where you can share and interact with the group
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June 26, 2010
June Seasonal Fruits
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Take one-step at a time until it is well rooted. This will bloom into beautiful life long habits.
~Julia Valentine~
Blog Archive
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2010
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October
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September
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August
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June
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Miscellaneous
Square Foot Gardening
Avo coconut nut seed recipe
Salad Dressing of the Month
Salad of the Month
Green Smoothie of the Month
June Seasonal Fruits
Mint-Lime Infused Water
Veggie Box
Fresh Tomato Sprouted Risotto
Veggie Broth Seasoning
Southwest Sprouted Grain
Grain Pilaf
Pesto
Marinara
Parmesan Cheese
Chocolate Sauce and Strawberries
Zucchini Pasta
JUNE GOAL: Sprout your Grains
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May
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April
(21)
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March
(16)
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February
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January
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JANUARY GOAL
Drink a Green Smoothie Every Day!
FEBRUARY GOAL
Eat a Salad Every Day!
MARCH GOAL
Make your own Salad Dressing & Sprout your own Sprouts!
APRIL GOAL
Eat the Good Fats! Avocado, Coconut, Nuts & Seeds
MAY GOAL
Square Foot Gardening
JUNE GOAL
Sprout your Grains
JULY GOAL
Use Your Dehydrator
AUGUST GOAL
Fermented Foods
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