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12 Steps to Whole Food
Transform Your Diet in One Year!
This blog is an addition to our monthly group meetings with random facts, recipes and other information that will help encourage you each month. It is also a place where you can share and interact with the group
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April 30, 2010
Young Coconuts
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Take one-step at a time until it is well rooted. This will bloom into beautiful life long habits.
~Julia Valentine~
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MIscellaneous
Skin Deep
Sprouts: Moo Mix
Salad Dressing of the Month
Asparagus Green Smoothie
Nuts and Seeds
Nutrient Density
Young Coconuts
Young Coconuts
Avo Lime Pie
Almond Hummus
Hemp Seed Tabouli
Banana Walnut Crackers
Flax Seed Crackers
Chia Gel
Nut Milk Shakes
Nut Milk
April Seasonal Fruits
How to Make World Class Salads
Cucumber-Guacamole Appetizers
APRIL GOAL-Eat the Good Fats! (Avocados, Nuts & Se...
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March
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January
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JANUARY GOAL
Drink a Green Smoothie Every Day!
FEBRUARY GOAL
Eat a Salad Every Day!
MARCH GOAL
Make your own Salad Dressing & Sprout your own Sprouts!
APRIL GOAL
Eat the Good Fats! Avocado, Coconut, Nuts & Seeds
MAY GOAL
Square Foot Gardening
JUNE GOAL
Sprout your Grains
JULY GOAL
Use Your Dehydrator
AUGUST GOAL
Fermented Foods
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