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12 Steps to Whole Food
Transform Your Diet in One Year!
This blog is an addition to our monthly group meetings with random facts, recipes and other information that will help encourage you each month. It is also a place where you can share and interact with the group
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March 31, 2010
March Seasonal Fruits
Apples
Bananas
Clementines
Grapefruit
Kiwis
Kumquat
Lemons
Limes
Mangos
Orange, navel
Pineapple
Tangerine
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Take one-step at a time until it is well rooted. This will bloom into beautiful life long habits.
~Julia Valentine~
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Gardening in March
Raw Food Meet Up
Marinated Vegetable Salad
Chocolate Almonds
Creamy Cole Slaw
Greek Salad
March Seasonal Fruits
Banana Coconut Pie
How to Sprout in a Jar
Honey Mustard Dressing
Almonaise
Ranch Dressing
Balsamic Vinaigrette
Salad Dressing Basics
Blended Salad
MARCH GOAL: Make your own Salad Dressing & Sprout ...
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February
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JANUARY GOAL
Drink a Green Smoothie Every Day!
FEBRUARY GOAL
Eat a Salad Every Day!
MARCH GOAL
Make your own Salad Dressing & Sprout your own Sprouts!
APRIL GOAL
Eat the Good Fats! Avocado, Coconut, Nuts & Seeds
MAY GOAL
Square Foot Gardening
JUNE GOAL
Sprout your Grains
JULY GOAL
Use Your Dehydrator
AUGUST GOAL
Fermented Foods
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