This blog is an addition to our monthly group meetings with random facts, recipes and other information that will help encourage you each month. It is also a place where you can share and interact with the group.








March 6, 2010

Almonaise

Adapted from Fit for Life-Diamond

½ cup pre-soaked almonds (soak almonds overnight and measure in the morning)
½ cup water
¼ tsp of sea salt
¼ tsp of evaporated cane juice (optional)
1 tsp nutritional yeast (optional)

Drizzle slowly 1 cup light tasting olive oil (Try Bragg’s Extra Virgin Olive Oil or use a “light” olive oil although not the best choice)

All at once, put 3 Tbl fresh squeezed lemon juice into the blender. The mixture immediately thickens. “Pour” into a bowl. This will actually not pour but ”plop” into your bowl.

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