Variations of Green Smoothies

Variations of Green Smoothies

This is copied from Victoria Boutenko’s Newsletter from RawFamily.com

There is an unlimited variety of possible ways to create a perfect green smoothie. With dozens of edible greens and hundreds of fruits appearing throughout the year, we have a chance to partake in a new green smoothie every day. Each new type of apple or pear or citrus brings a different nuance to this healthful drink. To illustrate these immense opportunities, Sergei and his girlfriend Brianna have documented 15 different green smoothies in the following video clip. Sergei’s intention is to encourage the viewer to experiment, have fun and improve health all at the same time. Enjoy!

http://www.greenforlife.com/15-smoothies-in-3-mins.htm


#1. 1 Banana, 1 Papaya, 2 leaves Swiss Chard, 2 cups water

#2. 1 bunch Dandelions, 1 Banana, 1 Pear, 1 Mango, 2 cups water

#3. 3 leaves of Romaine Lettuce, ½ an Avocado, ½ Fuji Apple, 1 Banana, 2 cups water

#4. 5 leaves of Purple Kale, ½ Orange, ½ Fuji Apple, small piece of Ginger, ½ an Avocado, Orange slices to decorate.

#5. 1 cup frozen Strawberries, 1 Banana, 1 Mango, 2 cups water, 2 leaves Rainbow Chard

#6. 1 large handful of Spinach, 1 Banana, 1 cup frozen Strawberries, 1 Orange, small piece of Ginger, 2 cups water

#7. 1 young Coconut, ½ of a small Pineapple, ½ Pear, 5 Leaves of Romaine Lettuce

#8. 1 cup frozen Raspberries, 5 leaves Red Leaf Lettuce, 1 Red Apple, 1 Green Apple, ½ of a small Pineapple, 2 cups water

#9. 1 large handful of Spinach, ¾ of Orange Bell Pepper, ½ an Avocado, 3 cloves Garlic, 2 Tomatoes, 2 cups of water (Savory Smoothie)

#10. ½ an Avocado, 2 Tomatoes, pinch of Cayenne Pepper, pinch of Salt, ½ of a Red Onion, 1 bunch Parsley, 1 Orange Bell Pepper, 2 cups water (Savory Smoothie)

#11. 2 Bananas, 3 pieces of Celery, 1 head of Red Leaf Lettuce, 2 cups water

#12. 2 leaves Purple Kale, 2 leaves Collard Greens, 2 Bananas, ½ an Asian Pear, 2 cups water, 1 cup frozen Raspberries

#13. 1 cup frozen Blueberries, ¼ pound Spinach, 1 Orange, 1 cup water

#14. 4 Tomatoes, 1 Red Bell Pepper, 1bunch Basil, ½ an Avocado

#15. 1 young Coconut, Carrot tops from young carrots, ½ an Avocado 1 banana, 2 cups water.