It is time to branch out on Green Smoothies and start to vary your greens. Mild greens available in the grocery store this month are kale, romaine, green leaf, red leaf, collards and sometimes boston/butter lettuce. You can also use the tops of beets, radish, celery and carrots. Try adding a small amount of beet greens, mustard greens, cilantro, curly parsley or flat parsley.
Here is a link to Shopping for Greens
http://www.youtube.com/watch?v=kuphBzV7Evs (Part 1)
http://www.youtube.com/watch?v=AEa5Epb1v1k (Part 2)
JANUARY GOAL
Drink a Green Smoothie Every Day!
FEBRUARY GOAL
Eat a Salad Every Day!
MARCH GOAL
Make your own Salad Dressing & Sprout your own Sprouts!
APRIL GOAL
Eat the Good Fats! Avocado, Coconut, Nuts & Seeds
MAY GOAL
Square Foot Gardening
JUNE GOAL
Sprout your Grains
JULY GOAL
Use Your Dehydrator
AUGUST GOAL
Fermented Foods
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