The best time to drink your green smoothie is whenever it fits in your schedule. Fruit is best in the morning or anytime on an empty stomach. (At least two hours after a meal or at least 20 minutes before a meal.
Hopefully you have found a rhythm/routine that works for you this month. Don’t be afraid to change with the seasons. In winter we tend to have them for lunch. Summer time it might be first thing in the morning. Fall maybe for mid morning snack. Spring it could be the mid afternoon snack. We have tried it all and it changes with the seasons and schedules.
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