This blog is an addition to our monthly group meetings with random facts, recipes and other information that will help encourage you each month. It is also a place where you can share and interact with the group.








January 30, 2010

Another Savory Smoothie to Try

Shelley Young’s Limey Shake Demo
http://www.youtube.com/watch?v=5TFog8xfepA  


Limey Love Shake

1 English cucumber
3 limes, peeled
2 handfuls of baby spinach, mache, butter or leaf lettuce
½ avocado
½ tsp stevia powder (raw green) or medjool dates
1 tray of ice

Blend until smooth and drink.

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